17 Aug What Are the Best Low Impact Exercises for Weight Loss?
If you’re aiming to lose a few excess pounds, and who isn’t, then it’s often wise to start out with some easy and gentle exercise that won’t be too taxing on your body. This type of exercise is also known as low impact. That said, what are the best low impact activities you can do for weight loss? In this guide, we’re going to highlight several of your best options. Let’s take a closer look.
There’s no denying that walking is one of the best ways to start a positive exercise habit, and unless you have a serious medical condition, it’s always possible to enjoy a short, calorie-burning stroll.
Of course, your new walking habit can quickly turn longer, and when you can maintain it for an hour or more, you’ll be shocked to see how many calories this can burn in practically no time at all.
It’s also worth noting that you can pick up the pace by walking a little faster. This will not only help you to burn even more calories but will also strengthen your joints and muscles, allowing you to progress to tougher workouts such as jogging and running.
If you’re searching for the king of low impact workouts, then you simply can’t go wrong with cycling. Whether this means pumping up your bicycle tires and hitting the road or simply enjoying a quick session on your gym’s stationary exercise bike. Taking up cycling can be a simple and easy way to shed excess body fat without overworking your vulnerable joints.
As you’d expect, the activity of cycling is ideal for gradually building the intensity of your training sessions, and it won’t take too long at all until you can cope with tougher inclines and longer overall cycling outings.
Perhaps one of the most fun and relaxing way to burn excess calories is to take up swimming as a regular hobby. The support of the water does an excellent job of keeping the activity relatively low impact. This is great news for people who want to go easy on their joints.
However, swimming can also help you to burn a considerable number of calories, especially when done right. If you’re willing to pick up the pace, there’s no reason why you can’t turn this into a tough, grueling workout. For this reason, swimming is a highly versatile, not to mention practical, activity that’s a top choice to considers whenever you’re looking to start a new low impact exercise regimen for weight loss.
Now, while yoga can certainly be quite taxing on the joints when done at an advanced level, many of the best fat burning yoga exercises are perfectly suitable for beginners. Most are very low impact too.
It’s then easy to see why the popularity of power yoga classes is taking off. They’re simply a fun and very effective way to get more active and to lose weight.
At the end of the day, all of the options presented in this guide can make for effective weight loss exercises for which your joints will be thankful. And to get the most out of your efforts and reach your goals even faster, don’t forget to combine exercise with bot weight loss supplements and a proper, well balanced diet.